Full Day of Vegan Meal Prep
Here’s some extra help with your meal prep. Meal prep can obviously save you a lot of time the next day and having proper meals prepped will help you stay on course.
Here are 3 easy to prepare meals that can be prepared the night before.
Prep a container and add the following;
60-100g oats (depending on your goals)
15g chia seeds
10g peanut butter (any nut butter will do)
60g mixed fresh or frozen berries
1 x Chopped Banana
300ml of soy/pea milk
Snack: Protein shake plus apple
Prep a container and add the following;
100-150g cooked lentils (green)
150g cooked quinoa
80g chopped spinach
½ shredded carrot
½ chopped cucumber
Any extra veg you like
Top with a simple tahini dressing:
(Top with the sauce on the day, you may need to add more warm water on the day too)
Dinner: Tofu & Rice
Prep a container and add the following;
150g cooked rice
150g roasted tofu/tempeh
200g roasted veg like red pepper, courgette, broccoli.
You can simply add any sauce of choice, sriracha, chili sauce or whip up a quick homemade satay sauce
There are just 3 simple meals you can prepare the night before, adjust the servings as needed to meet your goals.
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